Treatments
.jpg)
Sports Massage
Purpose & Benefits:
Sports massage is designed to support muscular recovery, improve joint mobility, and reduce strain from repetitive movement. It’s not just for athletes, this treatment benefits anyone navigating physical demands, postural tension, or
movement-related discomfort.
What to Expect:
The session focuses on specific areas of tension, imbalance, or overuse. Expect targeted techniques including deep tissue work, myofascial release, and stretching, all tailored to your activity level and needs.
Who It’s For:
Ideal for athletes, sporty people, desk workers, parents on the go, and anyone experiencing muscular fatigue, postural imbalance, or
training-related tightness.
Deep Tissue Therapy
Purpose & Benefits:
This therapeutic bodywork targets deep muscular tightness, chronic tension, and adhesions. It improves posture, soft tissue quality, and range of motion by allowing layers of fascia and muscle to glide freely.
What to Expect:
A slow, focused treatment using deep pressure and precise strokes. You may feel intense but relieving sensations as tension melts and space returns to your body. If you desire a full body, I advise to book a 90-minute session.
Who It’s For:
Recommended for those with persistent aches, postural imbalances, or stress-related tightness. Suitable for athletes and non-athletes alike, especially those comfortable with deeper pressure.
Optional Add-ons or Variations:
Available with hot stones for enhanced muscle release.
.jpg)
Pregnancy Massage
Purpose & Benefits:
Tailored to the changing needs of pregnancy, this treatment eases back pain, swollen limbs, and postural tension. It supports circulation, lymphatic flow, and emotional wellbeing.
What to Expect:
Gentle techniques and thoughtful positioning ensure safety and comfort. Expect soothing strokes, quiet space, and a sense of connection.
Who It’s For:
Available from the second trimester onward.
Ideal for expectant mothers seeking rest, relief, and reconnection.
Manual Lymphatic Drainage
Purpose & Benefits:
MLD stimulates the lymphatic system to support detoxification, reduce swelling, and boost immune function. It’s especially helpful post-surgery, during inflammation, or when the body feels sluggish.
What to Expect:
Light, rhythmic, skin-stretching techniques performed in a quiet, restorative setting. The touch is featherlight yet deeply effective.
Who It’s For:
Ideal for sensitive clients, post-operative recovery, chronic fatigue, or hormonal shifts.
Postpartum & C-Section Scar Massage
Purpose & Benefits:
This gentle, restorative treatment supports your physical recovery and emotional integration after birth. It helps ease muscular tension, restore posture balance, and promote overall wellbeing.
If you have experienced a C-section, I specialize in C-section scar therapy, which supports healing by improving circulation, reducing adhesions, and encouraging tissue mobility. This therapy can help you feel more comfortable, regain movement, and nurture your body after birth.
What to Expect:
Expect a calm, nurturing session tailored to your postpartum stage. Scar work is performed with light, precise techniques, always respecting your comfort and readiness. The massage may include abdominal release, breath-led grounding, and work around the scar site.
Who It’s For:
Ideal for new mothers navigating recovery from vaginal or caesarean birth. Suitable from 6–8 weeks postpartum (or later), depending on healing and medical clearance.
Optional Add-ons or Variations:
Can be combined with holistic massage, lymphatic drainage, or baby bonding rituals.
Swedish Massage
Purpose & Benefits:
Swedish massage soothes the nervous system, promotes circulation, stimulates the lymphatic drainage and gently eases everyday tension.
It’s a restorative pause for body and mind.
What to Expect:
Long, rhythmic strokes with light to medium pressure. The session flows gently, inviting
deep relaxation and emotional reset.
Who It’s For:
Perfect for those seeking stress relief, emotional balance, or simply a nurturing touch.
Dynamic Stretching Sessions
Purpose & Benefits:
These sessions improve mobility, flexibility, body awareness, and functional movement. They help lengthen tight muscles, activate underused areas, and restore balance.
What to Expect:
Guided, breath-led stretches tailored to your body’s needs. Expect gentle resistance and active engagement.
Who It’s For:
Ideal for anyone feeling stiff, recovering from injury, or wanting to move with more ease, from athletes to postpartum parents.
Optional Add-ons or Variations:
Can be combined with massage
.jpg)
Natural Face Lift
Purpose & Benefits:
This hands-on treatment blends sculpting techniques with lymphatic stimulation to lift, tone, and brighten the face naturally. It boosts circulation, eases jaw tension, and encourages collagen production for radiant, refreshed skin.
What to Expect:
Gentle acupressure, rhythmic strokes, and fascia release techniques across the face, neck, and décolleté. The session is calming, grounding, and glow-inducing.
Who It’s For:
Perfect for anyone seeking a natural glow-up, facial rejuvenation, or a moment of calm.
Optional Add-ons or Variations:
Face cupping and buccal massage available for deeper sculpting and release.
Oncology Massage
Purpose & Benefits:
This gentle, adaptive treatment offers comfort and connection for those undergoing or recovering cancer treatment. It helps ease pain, anxiety, and fatigue while honouring the body’s fragility and resilience.
What to Expect:
Expect slow, nurturing strokes with modified pressure and positioning. Every session is tailored to your medical history, energy levels, and emotional needs.
Who It’s For:
Designed for clients in active treatment, remission, or palliative care. Also suitable for caregivers seeking restorative touch.
.jpg)
Hot & Cold Stone Massage
Purpose & Benefits:
Combining gentle massage with heated basalt stones, this treatment melts tension, improves circulation, and calms the nervous system.
Cold stones may be used to reduce inflammation and refresh the senses.
The alternation of hot and cold creates a vascular gymnastics effect, stimulating blood vessels and improving micro-oxygenation throughout the tissues.
What to Expect:
Smooth, warm stones glide across the body, alternating with hands-on massage. The heat penetrates deeply, inviting emotional balance and physical ease.
75 mins — recommended for full-body coverage and deeper therapeutic work
Who It’s For:
Ideal for colder months, busy minds, and anyone craving a restorative reset.
Indian Head Massage
Purpose & Benefits:
This seated treatment focuses on the head, neck, shoulders, and face to relieve tension, improve circulation, and calm the mind. It’s especially helpful for headaches, jaw tightness, and mental fatigue.
What to Expect:
Rhythmic strokes, gentle kneading, and pressure point work across the scalp and upper body. Expect a sense of lightness and clarity.
Who It’s For:
Perfect for those with desk-bound tension, emotional overwhelm, or anyone seeking a quick reset.
Thai Massage
Purpose & Benefits:
Thai massage blends assisted stretching, acupressure, and rhythmic compression to improve flexibility, stimulate energy flow, and release tension.
What to Expect:
This treatment involves guided movement, joint mobilization, and deep pressure along energy lines.
Who It’s For:
Ideal for those seeking improved mobility, energetic balance, or a more active form of bodywork.
Baby Massage Instruction
Purpose & Benefits:
Learn gentle, effective techniques to massage your baby.
Baby massage is a beautiful way to connect with your little one through nurturing touch. In this course, you’ll explore simple, safe techniques that support your baby’s comfort, wellbeing, and development.
What to Expect:
You’ll learn rhythmic strokes, calming routines, and baby-safe techniques in a supportive setting. Sessions include time for questions, cuddles, and confidence-building.
Who It’s For:
Perfect for new parents, caregivers, and anyone wanting to connect through touch.
Can be offered in group or 1:1 session.
1:1 Mat Pilates Integration
Purpose & Benefits:
1:1 Mat Pilates focuses on deep core activation, postural alignment, breath awareness, coordination, and functional movement patterns that support everyday life.
It offers gentle yet effective strengthening and can play a valuable role in injury prevention and rehabilitation by improving movement efficiency and balanced stability.
What to Expect:
Each session is tailored to your unique needs, goals, and current movement capacity.
We begin with a short check‑in and postural observation, followed by a guided sequence of mat‑based exercises that blend strength, mobility, and mindful breathwork.
You can expect a supportive, encouraging environment where you’re invited to explore movement safely, at your own pace, with hands‑on guidance when appropriate.
Who Is It For:
Anyone wanting to build core strength and improve posture. People managing aches, pains, or movement restrictions or those recovering